Holistic Health and Fitness with Alex Morrow and Drew Hammond | Unpacking H2F in the Army

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Integrating Fitness with Military Duties: How Viable Is It? Are there strategies to optimize human performance within the constraints of military life? Discover the answers in this episode with Alex Morrow and Drew Hammond, specialists in the Army's Holistic Health and Fitness (H2F) initiative. Welcome, Alex Morrow and Drew Hammond Alex Morrow and Drew Hammond bring diverse backgrounds in fitness and military service. Their unique perspectives, stemming from experiences in conventional and special operations forces, delve into the integration of fitness within the military framework. Holistic Health and Fitness (H2F) Program The H2F initiative aims to overhaul traditional military physical training, advocating a holistic approach that emphasizes physical, cognitive, and emotional fitness. Alex and Drew explore the philosophy and practical applications of H2F, offering insights that could serve as a roadmap for enhancing soldier readiness and capability globally. The Journey to Fitness Specialization Alex and Drew share their paths to becoming fitness specialists within the military. They discuss maintaining high fitness standards amidst their duties and the broader implications of their work on both military readiness and personal development. "Understanding that fitness is as much about mental and emotional strength as it is about physical ability can fundamentally change how we approach training in the military," says Drew Hammond. Resources Learn more about the H2F initiative and connect with our guests for further insights into military fitness and health. Alex Morrow Linkedin: https://www.linkedin.com/in/morrow-alex/ Drew Hammond Linkedin: https://www.linkedin.com/in/drew-hammond-ms-cscs-09420318/ Part-Time Hitter is a collaborative initiative by Friendly Forces and The Variety Guard. http://friendlyforces.com http://thevarietyguard.com